Through meditation and mindful listening focusing on positive emotions, it is scientifically demonstrated that levels of cortisol (stress hormones) in the body decrease while levels of oxytocin and dopamine increase.
Meditation therefore creates physiological benefits for the body and strengthens the immune system – something we all need more than ever in these stressful times.
In this period, in which our lives have radically changed, and we are all subjected to considerable psychological stress, it is important to carve out daily moments to simply be with ourselves.
Different thoughts may occur – you may feel that your mind is not focused on the present moment.
Your emotions and feelings related to the experience will help you train and encourage a conscious dialogue with yourself.